The Benefits of Running
- Jalissa F
- Jan 10, 2022
- 2 min read
Updated: Aug 28, 2022
Running is a very popular aerobic exercise. No equipment is needed, and anyone can run anywhere. This includes at the nearest track, or even around the neighborhood. Running is a convenient exercise that poses many benefits.
Helps to Maintain a Healthy Weight
A greater demand from the heart, lungs, and muscles are needed for running. Running and the burning of body fat is directly linked to each other. As you are burning calories during your next run, your are ultimately eliminating body fat and improving the efficiency of your cardiovascular system.
Contributes to Longevity
According to a study by the Journal of the American College of Cardiology, at least 5 to 10 minutes of daily running has the ability to extend the lifetime of someone by several years. This even includes running at a low intensity.
Naturally Makes Your Feel Good
Have you ever heard of endorphins? If not, it’s a chemical that is released when running. Endorphins can also be referred to as runner’s high because it makes you energized or euphoric. The release of endorphins overall provides you with a better mood, and an improved quality of life.
Improves the Quality of Sleep
30 to 90 minutes later after a run, the body finds its equilibrium. This cool down process triggers sleepiness so that the body may relax and repair. An exercise like running increases the amount of slow wave sleep one gets. During slow wave sleep the body is repairing itself so that you may be stronger the next time you put on your running shoes.
Improves Immune System
During a run, your white blood cells are working at greater levels to fight off any pathogens entering the body. Consistent running leads you to face less symptoms from the upper respiratory. In fact, you become 43% less likely to experience symptoms of the common cold.
Think about what running goals you wish to achieve and create a plan. Be sure to consult your doctor before starting a fitness plan and for creating a plan that is best for you.
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